Blog - Saunas

Cold plunges are an affordable and effective way to enhance your wellness routine. They help reduce inflammation, boost circulation, improve mental resilience, and enhance your mood.

Compact and energy-efficient, cold plunge setups bring the benefits of cold-water immersion therapy to your home, making recovery convenient and luxurious.

Whether you're an athlete or just seeking better health, regular cold plunges can transform how you recover and relax.

Discover the power of cold plunges and elevate your wellness journey today!

FAR saunas offer a full-spectrum infrared experience, covering near, mid, and far wavelengths.

They provide a wide range of benefits, including skin rejuvenation, muscle recovery, and detoxification. FIR saunas, on the other hand, focus solely on far-infrared waves, targeting deep tissues for enhanced detox, pain relief, and improved circulation.

Both are excellent for wellness, but FAR saunas are ideal for broader health benefits, while FIR saunas excel in deep heat and detox.

Choose based on your goals and enjoy the relaxation and health boosts saunas provide!

Saunas can't cure colds, but they can provide temporary relief from symptoms like congestion and muscle aches.

The heat helps loosen mucus, while the relaxation and improved circulation might boost your overall comfort.

Remember to stay hydrated, avoid saunas if you have a fever, and keep sessions short. While not a cure, saunas can be a soothing addition to your recovery routine.

When Is the Best Time to Use a Sauna?

The best time to use a sauna depends on your goals and routine:

• Morning: Boost energy and improve focus with a 10–15 minute session.
• Afternoon: Recharge and relieve stress in 10–20 minutes.
• Evening: Relax and prepare for sleep with a 15–20 minute session (not too close to bedtime).
• Before Exercise: Warm up muscles in 5–10 minutes.
• After Exercise: Recover and reduce soreness in 10–20 minutes.

Always listen to your body and adjust the timing to fit your schedule. Saunas can enhance your day, no matter when you use them!

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How Long Should You Stay in a Sauna?

Saunas are a great way to relax and boost your health, but it's important to use them safely.

• Traditional Sauna: 10–20 minutes
• Infrared Sauna: 20–30 minutes
• Steam Room: 10–15 minutes

Always listen to your body and stay hydrated. Start with shorter sessions if you're new, and cool down after you're done. For most people, 2–3 sessions a week is perfect for enjoying the benefits.

BLOG - How a Sauna Can Save You Money

Owning a sauna at home offers significant savings compared to regular spa visits, while supporting overall health and wellness. Saunas improve circulation, boost the immune system, and promote relaxation, all in the comfort of your home.

Modern saunas are energy-efficient and can increase your home's value, providing a personal retreat for relaxation. With fewer spa visits, reduced medical expenses, and no need for a gym membership, a home sauna is a practical way to save money.

Explore our collection to see how a sauna can fit into your lifestyle.

BLOG - The Health Benefits of Saunas: Why Getting One Can Change Your Life

Owning a sauna can transform your health and well-being. From detoxifying your body to reducing stress, saunas offer a range of benefits that enhance your physical and mental health. Regular sauna use helps cleanse toxins, supports heart health, boosts the immune system, and even aids in weight loss. It provides a space to relax, reduces muscle and joint pain, and promotes better sleep and mood.

Adding a sauna to your routine is more than just a luxury—it's a commitment to a healthier lifestyle. Discover how a sauna can improve your quality of life.