How long should you stay in a sauna?

Saunas are a great way to relax and improve your health, but it's important to know how long you should stay in one to stay safe and get the most benefits. Here's a simple guide to help you out.

1. Traditional Sauna (Dry Heat)

   • Stay for 10–20 minutes.
   • These saunas are hot (150°F–190°F), so if you're new, start with just 10 minutes.

2. Infrared Sauna

   • Stay for 20–30 minutes.
   • These saunas are cooler (120°F–140°F) and use light to heat your body, so you can stay longer.

3. Steam Room

   • Stay for 10–15 minutes.
   • The humidity can make it feel hotter, so keep your session short.

Things to Keep in Mind

• Start Small: If it's your first time, limit your session to 10 minutes.
• Stay Hydrated: Drink water before and after your sauna session. Sweating makes you lose fluids.
• Listen to Your Body: If you feel dizzy, tired, or too hot, leave the sauna right away.
• Health Conditions: If you’re pregnant, have heart problems, or other medical concerns, ask your doctor before using a sauna.

After Your Sauna Session

When you're done, cool down slowly. You can take a cold shower or just rest for a while. Make sure to drink plenty of water to replace what you lost while sweating.

How Often Should You Use a Sauna?

For most people, using a sauna 2–3 times a week is enough. If you're used to it, you might go every day, but always listen to your body.

Saunas are a great way to relax and feel better. Stick to these simple tips, and you’ll enjoy them safely!